7 Herbs for Lucid Dreaming: All Secrets Revealed

Have you ever seen Christopher Nolan’s ‘Inception’? In this movie, Leonardo DiCaprio (Cobb), a skilled thief, enters people’s dreams to steal information.

‘Inception’ involves inserting ideas into dreamers’ minds through subtle suggestions. I want to avoid getting into the movie’s story; instead, I will ask you a question. Have you ever had a dream like Leonardo’s, in which you knew you were dreaming and could even control the dream?

If your answer is YES, then you have experienced lucid dreaming.

Lucid dreaming is your ability to be aware and in control of your dreams. You will get into lucid dreaming during REM (Rapid Eye Movement) , a state into which you usually get in after one and a half hours of sleep.

It is said that Lucid dreaming has several benefits. It results in improved problem-solving skills, enhanced creativity, self-confidence, self-awareness, self-control, fewer nightmares, better restful sleep, improved memory, and higher energy levels.

Traditionally, it is believed that certain herbs can enhance your dream quality and increase the likelihood of having lucid dreams.

This article will discuss 7 herbs for lucid dreaming, offer their pros and cons, and examine the precautions you should take while administering them. So, let’s explore the world of dream herbs and embark on a journey of self-discovery through the beautiful landscapes of your mind.

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Let us now see what are the different herbs which are popularly used for lucid dreaming.

Mugwort has a long history of treating various ailments. It is also very popular for its ability to enhance lucid dreams.

Mugwort, also called ‘Mother of Herbs,’ is known by its scientific name, Artemisia Vulgaris. It’s been used for centuries in various cultures for its dream-enhancing properties. It can help you have clear and exciting dreams, and you can even control what happens in your dreams.

There are several ways to use Mugwort. I have listed three very easy way to use it in your daily life.

By Drinking Dream Tea	You can make Mugwort tea by putting a teaspoon of dried Mugwort in hot water for about 10 minutes. After that, strain the leaves, and you’re ready to drink! You can add honey or herbs like Chamomile or Lavender for extra taste and relaxation.
By Keeping it under the Pillow	Put some dried Mugwort in a little bag and tuck it under your Pillow before you sleep. The gentle smell of the herb can make your dreams more vivid and clear.
By Smudging	People used to burn Mugwort like a special incense to improve their dreams. The process is called ‘smudging’. It can eliminate any bad energy that might mess up your dreams.

This powerful herb takes your dreams to a whole new level, whether through a comforting cup of Mugwort tea, a dream-enhancing pillow, or smudging. 

But, when you mix Chamomile with Mugwort, you have a new experience. So, let’s see how Chamomile is useful in lucid dreaming.

Chamomile (Matricaria chamomilla L.) is a popular herb for relaxation and is a “star among medicinal species.” Chamomile is used as a natural remedy for insomnia and anxiety. Researchers found that Chamomile can help reduce symptoms of generalized anxiety disorder.

Chamomile creates an environment for vivid dream experiences by promoting a sense of tranquility and relaxation. According to Dr. Clare Johnson, in her book, “Dream Therapy: Dream your way to health and happiness”

when you incorporate Chamomile into your bedtime routine, you may find that your dreams become more vibrant and memorable. 

You can drink a soothing cup of chamomile tea or use chamomile-infused products, such as essential oils or herbal blends.

Go ahead and embrace the calming properties of Chamomile to enhance your dream and improve your overall sleep quality. 

After Chamomile, you can try using Lavender. Let’s explore how Lavender can improve your lucid dreaming experience.

Try Lavender if you’re looking for a natural way to boost your dream quality. It improves the level of melatonin and can induce sleep. It is an excellent choice for those seeking lucid and vibrant dreams. It is also a favored option for stress relief. 

Lavender is like a dream booster. It calms your mind, reduces stress, and helps you relax deeply. You can fall asleep easily and have exciting dreams. So, if you have trouble sleeping, use Lavender before bedtime. It will help you sleep well and make your dreams feel more real.

There are several ways to enjoy the benefits of Lavender for lucid dreaming. One option is to brew a cup of lavender tea before bed. The gentle aroma and taste of Lavender can have a soothing effect on both your body and mind. It will set the stage for extraordinary dream experiences.

Another option is to incorporate lavender essential oil into your bedtime ritual. It can be done using a lavender-based mist or adding a few drops to a diffuser. 

Let us now see what magic is in store with our fourth herb, Valerian.

Valerian is a popular herb for sleep disorders and lucid dreaming.

Valerian works its magic through its active ingredient called Valerenic acid. This compound has a calming effect on the brain. It helps to ease racing thoughts and relax the body. By reducing anxiety and stress, Valerian can create the perfect conditions for lucid dreaming.

You can find Valerian in various forms, such as capsules, tinctures, teas, and even as a dried herb. Valerian is usually safe, but it can lead to side effects like feeling sleepy, dizzy, or upset stomach.

Valerian can be a natural remedy, but talking to a healthcare professional before trying it is important.

Next herb is also a popular choice for lucid dreaming and is considered to be extremely effective.

Lemon Balm, also known as Melissa officinalis, is a plant that belongs to the mint family. Its leaves have a gentle lemon scent.

Lemon Balm is great for anxiety, depression, and sleep problems. It calms your mind and body, making your sleep better and your dreams more pleasant.

This herb is used by many for its calming properties and its ability to aid in digestion. Some studies show that it also has antiviral effects and treats cold sores caused by the herpes virus.

It is also a great addition to your meditation practice. It is because it promotes deep relaxation and will help you reach the state of mindfulness.

When it comes to lucid dreaming, Lemon Balm can play a significant role. It will help you enter a state of deep sleep. It increases the likelihood of experiencing vivid and memorable dreams.

Lemon balm is widely available and can be easily incorporated into your daily routine in any form that suits your needs. It is available in various forms, such as supplements, combination products, lotions, ointments, massage oils, and many more.

It’s a natural, gentle herb that can help calm your mind, improve your sleep, and even enhance your lucid dreaming experiences.

Let us now explore another wonderful herb for lucid dreaming, Catnip.

Catnip, also known as Nepeta cataria, is not only a favorite of our feline friends but also a fantastic herb for sleep and dream work. This magical herb has properties that can enhance your lucid dreaming experiences and help you achieve more restful sleep.

One of the key components found in Catnip is Nepetalactone. This chemical has a calming effect on your body. It reduces excitatory traffic in the brain and thus helps you sleep better.

It can also enhance your dream work journey. By incorporating Catnip into your nightly routine, you can increase the intensity and clarity of your dreams, making them more vivid and memorable. This herb has a long history of use for promoting lucid dreaming, where you have awareness and control over your dreams.

To make the most of Catnip’s dream-enhancing properties, brew it into a tea or create a dream pillow to place near your head while you sleep. The soothing aroma of Catnip can help relax your mind and body, setting the stage for lucid and insightful dreams.

Yarrow, a magical herb, is a valuable ally in enhancing lucid dreams. This herb not only offers physical benefits but also has spiritual significance.

Yarrow acts as a guardian of your dream space when it comes to dreaming. It helps create a safe and sacred space to explore your dreams.

Some say that Yarrow can assist in astral travels. It can transport you beyond the physical world’s limits, allowing you to explore different realms of existence.

Yarrow is often used in defensive spells and rituals. It protects your dreams and shields you from negative energies.  

Many people use Yarrow for conditions like amenorrhea (irregular menstrual cycle), irritable bowel syndrome (IBS), wound healing, and more. However, it’s essential to know that there isn’t solid scientific proof to support these uses.

To harness the benefits of Yarrow, you can create a dream bundle by combining it with Mugwort and hanging it above your bed. The combined energies of these herbs can amplify your dream experiences.

Alternatively, you can enjoy Yarrow as tea or incorporate it into a dream pillow near your head while sleeping.

So, lucid dreaming is the ability to be aware of and control your dreams. It can bring various benefits, like improved problem-solving skills, creativity, and self-awareness. Some people believe that specific herbs can increase the likelihood of having lucid dreams.

This article explored herbs like Mugwort, Chamomile, Lavender, Valerian, Lemon Balm, Catnip, and Yarrow. Each of these herbs has its unique properties. They help promote vivid and memorable dreams. However, it’s essential to remember that scientific evidence supporting these claims is limited.

You can use these herbs in your daily routine in various ways. It can be like making teas, placing them under your Pillow, or using them as essential oils. But always remember to use these herbs with caution. Before trying these herbs, you must consult a healthcare professional if you have any health issues.  

Lastly, explore the world of dream herbs and embark on a journey of self-discovery through the beautiful landscapes of your mind.

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